CREATE A LOVING & CONNECTED RELATIONSHIP

Retreats & Workshops

Everyone deserves to have loving, connected relationships. Yet, some of us find ourselves in unhealthy, distant, or disconnected relationship patterns that we can't seem to break out of. I am a Gottman Leader of the Seven Principles for Making Marriage Work Couples Program. The tools and strategies presented will help you create an aligned relationship with yourself and others that is nourishing, supportive, and loving.

WE ARE READY TO GROW TOGETHER

Do you want to deepen & strengthen your bond with your partner?

Life has been hectic and you want time to nurture the connection and enhance the relationship.

Continue to build on your healthy foundation for your relationship and embrace self discovery. I offer a sacred space for couples to find their tribe and break free from the stressors and distractions of modern life, at the same time reconnecting with self and one another. You will engage in a variety of sessions which serve to strengthen your connection, creativity, courage, compassion, and have fun.

What are your benefits of attending?

Provides structure, motivation and accountability.

The class format encourages both partners to work on the relationship equally.

Less threatening than seeking

couples therapy.

Who This is For:

The Seven Principles Couples Program is appropriate for:

Couples contemplating engagement

Premarital couples

Couples living together

Couples who have been together for decades

Psychoeducation classes are not appropriate for all couples including:

Couples with severe relationship distress

Significant emotional or physical abuse

Serious emotional or mental health problems

Relationships where one or both partners are actively addicted to drugs or alcohol

Relationships with serious compulsive behavior with gambling, sexual acting out, and disruptive behaviors

Materials

2 Couples Guides

The Seven Principles for Making Marriage Work book by John M. Gottman, Ph.D. and Nan Silver

2 Gottman Relationship Cards Deck: Open Ended Questions and Love Maps Excercise

*Materials are included in the cost of the program

Cheers!

This is your opportunity to rekindle the chemistry and passion you once had, learn how to communicate better, fall more in love with each other, and create a strong connection that will last a lifetime.

Whether you are a couple, newly engaged, been married for 10+ years or anything in between your relationship will benefit from the retreats and workshops. It's give you the time and space you need to pour back into something that means so much much to you

What is Parent Coaching?

Parent Coaching is a professional relationship that provides support and guidance to enable you to be the most effective parent for you and your family. I work with you to feel less stressed about parenting teens and become more relatable and supportive so your teen sees you as a source of support instead of someone they have to hide their innermost thoughts from.
What is the difference between Parent Coaching and Therapy?

Parent Coaching focuses on helping you develop the skills to become the parent you desire to be, while therapy focuses on working through specific issues in the family dynamic that may be causing mental health issues such as anxiety or depression.
What’s the difference between marriage counseling and relationship coaching?

Counseling focuses more on working to overcome issues within the relationship from the past, and to become less impacted from those issues to move forward to a healthier relationship. Coaching focuses on the goal of maintenance and improvement.. Couples and individuals will be able to develop new skills to help them enjoy fulfilling relationships.
Are sessions done virtually or in person?

All sessions are done virtually
What if my partner isn’t interested in participating.

Ideally, you may find the value in both of you in your partner’s participation, but sometimes it’s difficult for individuals to be receptive to coaching when they see it as something to be “fixed.”. But if you are ready to begin coaching, you should consider beginning the coaching on your own, and your partner may be inspired to join after recognizing your positive results.
How do I know which coaching package I should select?

If you and your partner are seeking to strengthen your relationship, it is ideal to sign up for the couples package. Whether you are single or in a relationship, if you recognize that you can benefit from adding new tools to your toolbox to effectively communicate through challenging situations, then the individual package is for you. You will be able to improve your interactions with others.
What should we expect in the first session?

During the initial session, we will spend time getting an understanding of the coach and client relationship. You will be able to get to know me, and I will learn about you and the goals of your relationship. We will be able to begin new skills in the initial session.
What is Mindset Coaching?

Mindset Coaching helps you bridge the gap from where you are now to where you desire to be. Instead of being conflicted about where you are, Mindset Coaching enables you to gain clarity and insight on what you can do to achieve your goals.
Why do people work with a Mindset Coach?

People often desire to work with a mindset coach when they are not getting the results they want in life. Working with a mindset coach provides you the opportunity to review your previous efforts, and to develop a new plan to get the desirable results. I also help you discover your hindering thoughts, learn how to reframe it to something more productive that enables you to unlock your inhibitions to feel more confident about your ability to do what you need to do.
Will Mindset Coaching work for me?

Mindset Coaching will work for you if you are receptive to the process, honest about your concerns and desires, and you are committed to work required of you.

Frequently Asked Questions