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People tend to thrive from having social connections. When individuals are secure in their relationships and friendships with others, they tend to enjoy the benefits of being supported, effective communication, feeling better, and having people around who can uplift you when you are experiencing challenging times in life. Life just becomes easier to navigate when you can depend on others as well as when you can support the important people in your life.There is value in having genuine connection with family members, healthy friendships and relationships, and having a sense of belonging to your community. Belongingness affects your mental, physical and emotional well being.
HEALTHY CONNECTIONS ALLOW YOU TO NAVIGATE
Challenging Situations
Social connection has several benefits, including increased self-esteem, being able to receive and offer support, and the ability to manage your emotions. Unfortunately, when you encounter various obstacles that get in the way of establishing meaningful connections in life, it can have a detrimental effect on your well-being.
When you have healthy relationships in your life, you have the advantage of feeling understood and valued by the people you respect and value. Too often individuals who find it difficult to establish fulfilling relationships try to convince themselves that they don't need anyone in their life as a defense mechanism to protect themselves from possible rejection. However, the truth of the matter is Having a community of people who support you is essential because it satisfies one of our basic needs of having a sense of belonging according to Maslow's Heirachy of Needs.
Healthy connections allow you to navigate challenging situations in a productive manner, you lead an overall fulfilling life, and you have a stronger immune system.
Who This is For:
Relational Coaching is for:
Individuals who are looking to improve their relationship skills
Those who are looking to enhance their communication skills
Individuals who are seeking to gain a better understanding of their own behaviors
Leaders who are seeking to manage their staff/team more effectively
RELATE
Relational coaching is a process of enhancing the relationship and skill building
Through the RELATE framework I help you reflect on the areas of conflict in your relationships. Through the assessment phase we get a clear idea of the issues that are coming between you and your partner. This enables us to develop a roadmap of strategies that help you get to where you want to be.
R
Reflect on your current skills in relating to others
E
Explore the nature of your behavior
L
Learn new skills to add to your toolbox
A
Apply new skills to real world scenarios
T
Talk through your thought process about any unhelpful thinking patterns
E
Execute the plan to establish healthy connections
AFTER THE COACHING PROGRAM
You Will Be Able To:
Enjoy more meaningful and fulfilling relationships with others
Be able to establish and maintain clear boundaries
Increased confidence in your ability to relate to others
Improve your communication skills
The Investment
TIME COMMITMENT OF 8 WEEKS
PAY IN FULL
One payment of $3,000
PAY IN PARTS
Down payment of $1000 and five additional payments of $500
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What is Parent Coaching?Parent Coaching is a professional relationship that provides support and guidance to enable you to be the most effective parent for you and your family. I work with you to feel less stressed about parenting teens and become more relatable and supportive so your teen sees you as a source of support instead of someone they have to hide their innermost thoughts from.
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What is the difference between Parent Coaching and Therapy?Parent Coaching focuses on helping you develop the skills to become the parent you desire to be, while therapy focuses on working through specific issues in the family dynamic that may be causing mental health issues such as anxiety or depression.
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What’s the difference between marriage counseling and relationship coaching?Counseling focuses more on working to overcome issues within the relationship from the past, and to become less impacted from those issues to move forward to a healthier relationship. Coaching focuses on the goal of maintenance and improvement.. Couples and individuals will be able to develop new skills to help them enjoy fulfilling relationships.
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Are sessions done virtually or in person?All sessions are done virtually
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What if my partner isn’t interested in participating.Ideally, you may find the value in both of you in your partner’s participation, but sometimes it’s difficult for individuals to be receptive to coaching when they see it as something to be “fixed.”. But if you are ready to begin coaching, you should consider beginning the coaching on your own, and your partner may be inspired to join after recognizing your positive results.
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How do I know which coaching package I should select?If you and your partner are seeking to strengthen your relationship, it is ideal to sign up for the couples package. Whether you are single or in a relationship, if you recognize that you can benefit from adding new tools to your toolbox to effectively communicate through challenging situations, then the individual package is for you. You will be able to improve your interactions with others.
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What should we expect in the first session?During the initial session, we will spend time getting an understanding of the coach and client relationship. You will be able to get to know me, and I will learn about you and the goals of your relationship. We will be able to begin new skills in the initial session.
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What is Mindset Coaching?Mindset Coaching helps you bridge the gap from where you are now to where you desire to be. Instead of being conflicted about where you are, Mindset Coaching enables you to gain clarity and insight on what you can do to achieve your goals.
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Why do people work with a Mindset Coach?People often desire to work with a mindset coach when they are not getting the results they want in life. Working with a mindset coach provides you the opportunity to review your previous efforts, and to develop a new plan to get the desirable results. I also help you discover your hindering thoughts, learn how to reframe it to something more productive that enables you to unlock your inhibitions to feel more confident about your ability to do what you need to do.
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Will Mindset Coaching work for me?Mindset Coaching will work for you if you are receptive to the process, honest about your concerns and desires, and you are committed to work required of you.