.png){kind=logo}
People tend to thrive from having social connections. When individuals are secure in their relationships and friendships with others, they tend to enjoy the benefits of being supported, effective communication, feeling better, and having people around who can uplift you when you are experiencing challenging times in life. Life just becomes easier to navigate when you can depend on others as well as when you can support the important people in your life.There is value in having genuine connection with family members, healthy friendships and relationships, and having a sense of belonging to your community. Belongingness affects your mental, physical and emotional well being.
HEALTHY CONNECTIONS ALLOW YOU TO NAVIGATE
Challenging Situations
Social connection has several benefits, including increased self-esteem, being able to receive and offer support, and the ability to manage your emotions. Unfortunately, when you encounter various obstacles that get in the way of establishing meaningful connections in life, it can have a detrimental effect on your well-being.
When you have healthy relationships in your life, you have the advantage of feeling understood and valued by the people you respect and value. Too often individuals who find it difficult to establish fulfilling relationships try to convince themselves that they don't need anyone in their life as a defense mechanism to protect themselves from possible rejection. However, the truth of the matter is Having a community of people who support you is essential because it satisfies one of our basic needs of having a sense of belonging according to Maslow's Heirachy of Needs.
Healthy connections allow you to navigate challenging situations in a productive manner, you lead an overall fulfilling life, and you have a stronger immune system.
Who This is For:
Relational Coaching is for:
Individuals who are looking to improve their relationship skills
Those who are looking to enhance their communication skills
Individuals who are seeking to gain a better understanding of their own behaviors
Leaders who are seeking to manage their staff/team more effectively
RELATE
Relational coaching is a process of enhancing the relationship and skill building
Through the RELATE framework I help you reflect on the areas of conflict in your relationships. Through the assessment phase we get a clear idea of the issues that are coming between you and your partner. This enables us to develop a roadmap of strategies that help you get to where you want to be.
R
Reflect on your current skills in relating to others
E
Explore the nature of your behavior
L
Learn new skills to add to your toolbox
A
Apply new skills to real world scenarios
T
Talk through your thought process about any unhelpful thinking patterns
E
Execute the plan to establish healthy connections
AFTER THE COACHING PROGRAM
You Will Be Able To:
Enjoy more meaningful and fulfilling relationships with others
Be able to establish and maintain clear boundaries
Increased confidence in your ability to relate to others
Improve your communication skills
