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Transform Your Perception For A Life Of Passion and Purpose:
You feel stuck. You feel like you want to be productive, but you just can't seem to get moving in the right direction. I help people who struggle with seeing things from a productive perspective to shift their mindset so that they are able to think more clearly, feel confident, and start achieving their potential.
ARE YOU READY TO
Learn to Manage Expectations?
I see many clients who are very goal-oriented. They set huge goals for themselves and are excited to achieve success in their endeavors. When they inevitably hit some roadblocks, they often become discouraged. They feel like they failed, and they want to give up on their goals because they do not believe it is possible to accomplish them. They catastrophize the situation and think that if they cannot reach this goal, then what else is there for them?
When we choose to let go of the expectations we have placed on ourselves, our friends and family, society, and even life’s circumstances we gain a sense of freedom. We can finally stop trying to live up to what others want us to be and start living the life we want for ourselves.
I am ready to help you realize you can take more chances in life because they no longer view life with an all or nothing expectation. Every circumstance provides opportunity to both flourish and gain insight.
Are you ready to? Learn to manage their expectations to align with reality versus always expecting the worst case scenario, they are more susceptible to moving towards their gains in life instead of being paralyzed by the fears of hypothetical situations.
It is important to realize that it’s not what happens to us that determines how we feel, but instead it’s how we think about what happens to us that determines how we feel. We tend to believe our thoughts as if they are facts when in most cases they are simply a reflection of our past experiences.
Here are three ways that I can help you feel empowered and transform your pain into purpose. Through my PAUSE, PIVOT, PUSH I give you a safe space to:
Understand how your thoughts affect your emotions
Do you feed yourself negative messages or do you encourage yourself with positive messages?
What messages do you tell yourself about yourself?
Pause. Pivot & Push
We work together to identify the problematic beliefs that are hindering you from yielding the desired results in life. Once we’ve identified the root of the problem, we focus on creating a more productive frame of mind by replacing the detrimental thoughts with more productive thoughts regarding the situation, and from there, we devise a plan to propel you in the desired direction.
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PAUSE
Pause and give yourself space to unpack the root of your habits and your motivations. This space of reflections helps us identify your opportunities of growth.
PIVOT
After unpacking your normative responses and motivations I am able to help you pivot and grow. We create a clear action plan on how you will begin to create healthier habits.
PUSH
You now have the tools you need to thrive. You are confident and ready to fully step in a refreshed confident version of yourself. You have pushed beyond your fears and you are ready to SHINE!
MINDSET COACHING UNLOCKS
The Key For You to be Able to
Get in touch with your true self
Take control of your life
Improve your interpersonal skills
Increase your productivity
Approach obstacles constructively
I appreciate your approach!
“When we first started, I thought this was going to be all about you telling me what to do, but this was nothing like that. You have helped me consider things from a more helpful perspective, and it helps me deal with others better. I appreciate your approach in helping me.” Anonymous client
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What is Parent Coaching?Parent Coaching is a professional relationship that provides support and guidance to enable you to be the most effective parent for you and your family. I work with you to feel less stressed about parenting teens and become more relatable and supportive so your teen sees you as a source of support instead of someone they have to hide their innermost thoughts from.
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What is the difference between Parent Coaching and Therapy?Parent Coaching focuses on helping you develop the skills to become the parent you desire to be, while therapy focuses on working through specific issues in the family dynamic that may be causing mental health issues such as anxiety or depression.
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What’s the difference between marriage counseling and relationship coaching?Counseling focuses more on working to overcome issues within the relationship from the past, and to become less impacted from those issues to move forward to a healthier relationship. Coaching focuses on the goal of maintenance and improvement.. Couples and individuals will be able to develop new skills to help them enjoy fulfilling relationships.
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Are sessions done virtually or in person?All sessions are done virtually
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What if my partner isn’t interested in participating.Ideally, you may find the value in both of you in your partner’s participation, but sometimes it’s difficult for individuals to be receptive to coaching when they see it as something to be “fixed.”. But if you are ready to begin coaching, you should consider beginning the coaching on your own, and your partner may be inspired to join after recognizing your positive results.
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How do I know which coaching package I should select?If you and your partner are seeking to strengthen your relationship, it is ideal to sign up for the couples package. Whether you are single or in a relationship, if you recognize that you can benefit from adding new tools to your toolbox to effectively communicate through challenging situations, then the individual package is for you. You will be able to improve your interactions with others.
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What should we expect in the first session?During the initial session, we will spend time getting an understanding of the coach and client relationship. You will be able to get to know me, and I will learn about you and the goals of your relationship. We will be able to begin new skills in the initial session.
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What is Mindset Coaching?Mindset Coaching helps you bridge the gap from where you are now to where you desire to be. Instead of being conflicted about where you are, Mindset Coaching enables you to gain clarity and insight on what you can do to achieve your goals.
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Why do people work with a Mindset Coach?People often desire to work with a mindset coach when they are not getting the results they want in life. Working with a mindset coach provides you the opportunity to review your previous efforts, and to develop a new plan to get the desirable results. I also help you discover your hindering thoughts, learn how to reframe it to something more productive that enables you to unlock your inhibitions to feel more confident about your ability to do what you need to do.
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Will Mindset Coaching work for me?Mindset Coaching will work for you if you are receptive to the process, honest about your concerns and desires, and you are committed to work required of you.